The Triathlon Course is a complete and engaging program for those who want to get into this multisport discipline that combines swimming, cycling, and running. Whether you’re a curious beginner or an athlete looking to improve your training, this course is designed to guide you step by step, with the support of qualified instructors and a motivating environment.
What does the course include?
- Structured workouts for open water swimming, cycling and running
- Specific T1 and T2 transition techniques (swim–bike and bike–run)
- Management of effort, breathing and nutrition
- Individual training planning
- Initial and progressive tests to evaluate improvements
- Mental preparation and race management
Where does it take place?
- Fiastra Lake (open water swimming)
- Sibillini Mountains National Park (bike and trail/road running)
- Possibility of indoor and roller/treadmill sessions during the winter
Course types
Basic Triathlon Sprint Course
Suitable for those who want to participate in their first race (sprint distance)
Duration: 4 weeks / weekend / intensive formula
Intermediate Course – Olympic
For those who already have experience and want to improve timing and technique
Duration: 6–8 weeks / customized combinations
Summer Camps & Multisport Weekends
Group training, race simulations, technical advice
Location: Lago di Fiastra sports facility (swimming), hilly roads (bike), paths and asphalt (running)
Included in the course
- FITRI qualified triathlon coaches and instructors
- Personalized training plans
- Technical support and evaluation tests
- Insurance and logistics for training
- Welcome kit (shirt, technical backpack or accessories)
Objectives
- Tackling your first sprint race safely
- Improve technique and effort management
- Train in a motivating and professional group
- Knowing Triathlon as a Lifestyle
The courses are held from March to October at selected locations, with the option to participate in intensive weekends, summer camps, or individual plans.